King prawn gyoza vs Dumpling
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | King prawn gyoza | Dumpling |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 174 kcal | 191 kcal |
| Fat | 4.1 g | 4.3 g |
| Saturated fat | 1.3 g | 0.9 g |
| Sugars | 1.8 g | 5.3 g |
| Salt | 1 g | 1.5 g |
| Fiber | 1.9 g | 2.6 g |
| Protein | 7.9 g | 7.7 g |
| Additives | 0 | 6 |
| Allergens | Crustaceans, Gluten, Sesame seeds, Soybeans | Eggs, Fish, Gluten, Milk, Nuts, Peanuts, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dumpling has 31% less saturated fat (0.9 g vs 1.3 g).
- King prawn gyoza has 66% less sugar (1.8 g vs 5.3 g).
- King prawn gyoza has 34% less salt (1 g vs 1.5 g).
- Dumpling has 27% more fiber (2.6 g vs 1.9 g).
- Only King prawn gyoza lists: Crustaceans.
- Only Dumpling lists: Eggs, Fish, Milk, Nuts, Peanuts.
Ingredients
King prawn gyoza
gyoza filling (61%) (prawn¹ (Litopenaeus vannamei) (crustacean) (41%), cabbage (18%), onion (7%), wheat flour, carrot (4%), chives (3%), ginger, breadcrumb (wheat flour, yeast, sugar, salt), water chestnut, soya bean oil, red chilli (2%), sesame oil, soy sauce [water, soya beans, wheat, salt], garlic, sugar, salt, shallot, white pepper), gyoza skin (wheat flour, water, red chilli extract*, tapioca starch, wheat gluten, salt, soya bean oil). Allergy advice: for allergens, including cereals containing gluten, see ingredients in bold. May contain fish and mollusc. *Used to give the gyoza its orange colour. ¹Made with responsibly sourced prawns
Dumpling
[Masa] Harina de trigo, agua, espesantes (E1420, E412, E415, E464), almidón, sal, aceite de soja. [Relleno] Agua, aroma, col, aroma (pollo), proteina de soja, fideos de batata, tofu, cebolletas, polvo de aceite vegetal, harina de trigo, rabano, azúcar, potenciador del sabor E621, espesantes E461, especia (habanero), salsa de soja, chili, polvo de pimienta negra./ Puede contener trazas de apio./
FAQ
Which is healthier: King prawn gyoza or Dumpling?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
King prawn gyoza has fewer calories: 174 kcal versus 191 kcal per 100 g.
Which has less sugar?
King prawn gyoza has less sugar: 1.8 g versus 5.3 g per 100 g.