Baozis aux légumes vs King prawn gyoza
Overall, Baozis aux légumes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Baozis aux légumes | King prawn gyoza |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 191 kcal | 174 kcal |
| Fat | 3.8 g | 4.1 g |
| Saturated fat | 0.8 g | 1.3 g |
| Sugars | 6.9 g | 1.8 g |
| Salt | 1.1 g | 1 g |
| Fiber | 2.2 g | 1.9 g |
| Protein | 3.6 g | 7.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds, Soybeans | Crustaceans, Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baozis aux légumes has 38% less saturated fat (0.8 g vs 1.3 g).
- King prawn gyoza has 74% less sugar (1.8 g vs 6.9 g).
- Baozis aux légumes has 14% more fiber (2.2 g vs 1.9 g).
- King prawn gyoza has 54% more protein (7.9 g vs 3.6 g).
- Baozis aux légumes is less processed (lower NOVA group).
- Only King prawn gyoza lists: Crustaceans.
Ingredients
Baozis aux légumes
Pâte à brioche 60% [farine de blé (gluten), eau, sucre de canne, huile de son de riz, levure, sel], chou 11,1%, carotte 8,9%, sauce soja [eau, sel, soja, blé (gluten), riz, alcool], oignon 3,3%, pousse de bambou 3%, champignon noir 2,5%, ciboule, champignon shiitaké 2%, amidon de maïs, huile de sésame, huile de son de riz, ail, vinaigre de riz, sucre de canne, gingembre en poudre, ail en poudre, sel, poivre, piment 0,04%. Convient aux végétariens (régime lacto-ovo-végétarien).
King prawn gyoza
gyoza filling (61%) (prawn¹ (Litopenaeus vannamei) (crustacean) (41%), cabbage (18%), onion (7%), wheat flour, carrot (4%), chives (3%), ginger, breadcrumb (wheat flour, yeast, sugar, salt), water chestnut, soya bean oil, red chilli (2%), sesame oil, soy sauce [water, soya beans, wheat, salt], garlic, sugar, salt, shallot, white pepper), gyoza skin (wheat flour, water, red chilli extract*, tapioca starch, wheat gluten, salt, soya bean oil). Allergy advice: for allergens, including cereals containing gluten, see ingredients in bold. May contain fish and mollusc. *Used to give the gyoza its orange colour. ¹Made with responsibly sourced prawns
FAQ
Which is healthier: Baozis aux légumes or King prawn gyoza?
Overall, Baozis aux légumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
King prawn gyoza has fewer calories: 174 kcal versus 191 kcal per 100 g.
Which has less sugar?
King prawn gyoza has less sugar: 1.8 g versus 6.9 g per 100 g.