Crunch Berries Flavored Sweetened Corn & Oat Cereal, Crunch Berries
Crunch Berries Flavored Sweetened Corn & Oat Cereal, Crunch Berries by CAP'N CRUNCH'S provides 400 kcal per 100 g, with 45 g of sugars and 5 g of protein. That is 154% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category and comes in a 20.1 oz/570 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 160 kcal | 389 | |
| Total fat | 5 g | 2 g | 3% | 7.8 −36% |
| Saturated fat | 1.3 g | 0.5 g | 3% | 1.6 −22% |
| Carbohydrates | 85 g | 34 g | 12% | 69.5 +22% |
| Total sugars | 45 g | 18 g | 17.7 +154% | |
| Added sugarsUSDA | 42.5 g | 17 g | 34% | 9.3 +359% |
| Dietary fiber | 2.5 g | 1 g | 4% | 7.7 −68% |
| Protein | 5 g | 2 g | 4% | 10.3 −51% |
| Salt | 1.8 g | 0.7 g | 0.8 +131% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8319 Cereals and their products products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And/Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Red 40, Reduced Iron, Yellow 5, Niacinamide*, Blue 1, Yellow 6, Bht (To Preserve Freshness), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, Tocopherols (To Preserve Freshness).
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 20.1 oz/570 g
- Serving size
- 1 cup (40 g)
- Sold in
- United States
- Barcode
- 0030000572139
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Crunch Berries Flavored Sweetened Corn & Oat Cereal, Crunch Berries?
Crunch Berries Flavored Sweetened Corn & Oat Cereal, Crunch Berries contains 400 kcal per 100 g and about 160 kcal per serving (1 cup (40 g)).
How much sugar is in Crunch Berries Flavored Sweetened Corn & Oat Cereal, Crunch Berries?
Crunch Berries Flavored Sweetened Corn & Oat Cereal, Crunch Berries has 45 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Crunch Berries Flavored Sweetened Corn & Oat Cereal, Crunch Berries healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More cereals and their products
View all →
a NOVA 1 
c NOVA 4 
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from CAP'N CRUNCH'S
View all →
e NOVA 4 
e NOVA 4 
NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4