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Oops! All Berries Sweetened Corn & Oat Cereal
Oops! All Berries Sweetened Corn & Oat Cereal by CAP'N CRUNCH'S provides 395 kcal per 100 g, with 44.7 g of sugars and 5.3 g of protein. That is 145% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 1/4 cup (36 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 395 kcal | 142 kcal | 390 | |
| Total fat | 4 g | 1.4 g | 2% | 9 −56% |
| Saturated fat | 1.3 g | 0.5 g | 3% | 2.2 −40% |
| Carbohydrates | 86.8 g | 31.3 g | 11% | 66.3 +31% |
| Total sugars | 44.7 g | 16.1 g | 18.2 +145% | |
| Added sugars | 41.7 g | 15 g | 30% | 13 +221% |
| Dietary fiber | 1.4 g | 0.5 g | 2% | 8 −83% |
| Protein | 5.3 g | 1.9 g | 4% | 10.2 −48% |
| Salt | 1.6 g | 0.6 g | 0.7 +141% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from January 2022. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn flour, sugar, oat flour, vegetable oil (coconut oil and/or palm oil), salt, sodium citrate, molasses, red 40, malic acid, natural and artificial flavor, blue 1, reduced iron, yellow 5, niacinamide*, thiamine mononitrate*, BHT (to preserve freshness), pyridoxine hydrochloride*, riboflavin*, folic acid*
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 1/4 cup (36 g)
- Sold in
- United States
- Barcode
- 0030000573235
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oops! All Berries Sweetened Corn & Oat Cereal?
Oops! All Berries Sweetened Corn & Oat Cereal contains 395 kcal per 100 g and about 142 kcal per serving (1 1/4 cup (36 g)).
How much sugar is in Oops! All Berries Sweetened Corn & Oat Cereal?
Oops! All Berries Sweetened Corn & Oat Cereal has 44.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Oops! All Berries Sweetened Corn & Oat Cereal healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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