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Oops! All Berries
Oops! All Berries by CAP'N CRUNCH'S provides 389 kcal per 100 g, with 47.2 g of sugars and 5.6 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 1/4 cup (36 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 389 kcal | 140 kcal | |
| Total fat | 4.2 g | 1.5 g | 2% |
| Saturated fat | 1.4 g | 0.5 g | 3% |
| Carbohydrates | 86.1 g | 31 g | 11% |
| Total sugars | 47.2 g | 17 g | |
| Added sugarsUSDA | 44.7 g | 16.1 g | 32% |
| Dietary fiber | 2.8 g | 1 g | 4% |
| Protein | 5.6 g | 2 g | 4% |
| Salt | 1.6 g | 0.6 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size and added sugars from the US product label in USDA FoodData Central, label data from March 2023. Other values: Open Food Facts.
Ingredients
corn flour, sugar, oat flour, brown sugar, palm oil and/or coconut oil, salt, sodium citrate, natural and artificial flavor, malic acid, red 40. blue 1, reduced iron, yellow 5, niacinamida", thiamine mononitrate' pyridoxine hydrochloride*, riboflavin*, folic acid *one of the b vitamins bht (to preserve freshness),
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 1/4 cup (36 g)
- Sold in
- United States
- Barcode
- 0030000573297
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oops! All Berries?
Oops! All Berries contains 389 kcal per 100 g and about 140 kcal per serving (1 1/4 cup (36 g)).
How much sugar is in Oops! All Berries?
Oops! All Berries has 47.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Oops! All Berries healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated December 4, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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