Nutrition report ready
Cream of wheat, instant hot cereal, maple brown sugar
Nutri-Score E NOVA 4
View detailsCream of wheat, instant hot cereal, maple brown sugar
Cream of wheat, instant hot cereal, maple brown sugar by Cream of Wheat provides 371 kcal per 100 g, with 37.1 g of sugars and 5.7 g of protein. That is 109% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 371 kcal | 130 kcal | 389 −5% | |
| Total fat | 0 g | 0 g | 0% | 7.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 80 g | 28 g | 10% | 69.5 +15% |
| Total sugars | 37.1 g | 13 g | 17.7 +109% | |
| Dietary fiber | 2.9 g | 1 g | 4% | 7.7 −63% |
| Protein | 5.7 g | 2 g | 4% | 10.3 −44% |
| Salt | 1 g | 0.4 g | 0.8 +28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat farina, sugar, calcium carbonate, natural flavors, guar gum, salt, defatted wheat germ, dry molasses, ferric orthophosphate, caramel color, vitamin a palmitate, niacin, cholecalciferol, riboflavin, pyridoxine hydrochloride, thiamine mononitrate, folic acid, bht (to preserve freshness).
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 packet (35 g)
- Sold in
- United States
- Barcode
- 0213162061530
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cream of wheat, instant hot cereal, maple brown sugar?
Cream of wheat, instant hot cereal, maple brown sugar contains 371 kcal per 100 g and about 130 kcal per serving (1 packet (35 g)).
How much sugar is in Cream of wheat, instant hot cereal, maple brown sugar?
Cream of wheat, instant hot cereal, maple brown sugar has 37.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cream of wheat, instant hot cereal, maple brown sugar healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cream of wheat, instant hot cereal, maple brown sugar contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More cereals and their products
View all →
a NOVA 1 
c NOVA 4 
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from Cream of Wheat
View all →
e NOVA 1 
e NOVA 4 
a 
e NOVA 4 
a NOVA 1 
a NOVA 1