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Cream of wheat
Cream of wheat by Cream of Wheat provides 333 kcal per 100 g, with 0 g of sugars and 13.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pouch (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 150 kcal | 389 −14% | |
| Total fat | 2.2 g | 1 g | 1% | 7.8 −72% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 71.1 g | 32 g | 12% | 69.5 |
| Total sugars | 0 g | 0 g | 17.7 −100% | |
| Added sugars | 0 g | 0 g | 0% | 9.3 −100% |
| Dietary fiber | 11.1 g | 5 g | 18% | 7.7 +44% |
| Protein | 13.3 g | 6 g | 12% | 10.3 +30% |
| Salt | 0.9 g | 0.4 g | 0.8 +20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat farina, wheat bran, wheat germ, whey protein isolate, salt, guar gum, natural vanilla flavour, ferric orthophosphate (iron), soy lecithin, bht (to preserve freshness).
- Allergens
- GlutenMilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 pouch (45 g)
- Sold in
- Canada, United States
- Barcode
- 0072400060236
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cream of wheat?
Cream of wheat contains 333 kcal per 100 g and about 150 kcal per serving (1 pouch (45 g)).
How much sugar is in Cream of wheat?
Cream of wheat has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cream of wheat healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cream of wheat vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cream of wheat contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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