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Classic BLT with smoked bacon
Classic BLT with smoked bacon by Waitrose provides 207 kcal per 100 g, with 2.4 g of sugars and 11.1 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the French bread sandwiches category. Contains: eggs, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 207 kcal | 260 −21% |
| Total fat | 8 g | 11.6 −31% |
| Saturated fat | 2.2 g | 3.4 −35% |
| Carbohydrates | 21.5 g | 28.8 −25% |
| Total sugars | 2.4 g | 2.7 −10% |
| Added sugars | 0.2 g | 1.1 −85% |
| Dietary fiber | 2.3 g | 2.4 −5% |
| Protein | 11.1 g | 9.2 +21% |
| Salt | 1.1 g | 1.3 −16% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 27 French bread sandwiches products on Foodmetria.
Compared with other french bread sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
malted bread (fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, malted wheat flakes, wheat bran, wheat protein, salt, malted barley flour, yeast, emulsifiers (mono - and diglycerides of fatty acids, mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids), spirit vinegar, malted wheat flour, rapeseed oil, palm fat, palm oil), tomatoes (24%), smoked bacon (14%) (pork belly, salt, antioxidant (sodium ascorbate), preservative (sodium nitrite)), mayonnaise (water, rapeseed oil, spirit vinegar, cornflour, pasteurised free range egg yolk, sugar, salt, citrus fibre, stabiliser (pectin), concentrated lemon juice), mixed leaves (8%)
- Allergens
- EggsGluten
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 5000169465783
Prices reported by shoppers
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Frequently asked questions
How many calories are in Classic BLT with smoked bacon?
Classic BLT with smoked bacon contains 207 kcal per 100 g.
How much sugar is in Classic BLT with smoked bacon?
Classic BLT with smoked bacon has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Classic BLT with smoked bacon healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Classic BLT with smoked bacon vegan?
Based on its ingredient list, it is not vegan.
What allergens does Classic BLT with smoked bacon contain?
According to the label data it contains: Eggs, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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