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BLT
BLT provides 216 kcal per 100 g, with 2.3 g of sugars and 11 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the French bread sandwiches category. Contains: eggs, gluten, pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 216 kcal | 260 −17% |
| Total fat | 8.6 g | 11.6 −26% |
| Saturated fat | 2.4 g | 3.4 −30% |
| Carbohydrates | 23 g | 28.8 −20% |
| Total sugars | 2.3 g | 2.7 −14% |
| Added sugars | 0.2 g | 1.1 −83% |
| Protein | 11 g | 9.2 +20% |
| Salt | 0.9 g | 1.3 −30% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 27 French bread sandwiches products on Foodmetria.
Compared with other french bread sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Malted Bread (Wheat Flour (_WHEAT_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted _WHEAT_ Flakes, _WHEAT_ Bran, Malted _BARLEY_ Flour, Salt, Yeast, _WHEAT_ Protein, Spirit Vinegar, Emulsifiers (E471 and E472e), Malted _WHEAT_ Flour, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid), Palm Fat, Palm Oil, _WHEAT_ Flour), Tomato (19%), Beechwood Smoked Streaky Bacon (18%) (Pork, Salt, Antioxidant (E301), Preservative (Sodium Nitrite)), Mayonnaise (Water, Rapeseed Oil, Spirit Vinegar, Cornflour, Pasteurised Free Range _EGG_ Yolk, Sugar, Salt, Citrus Fibre, Gelling Agent (Pectins), Concentrated Lemon Juice), Lettuce (6%).
- Allergens
- EggsGlutenPork
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 5012547003517
Prices reported by shoppers
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Frequently asked questions
How many calories are in BLT?
BLT contains 216 kcal per 100 g.
How much sugar is in BLT?
BLT has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is BLT healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is BLT vegan?
Based on its ingredient list, it is not vegan.
What allergens does BLT contain?
According to the label data it contains: Eggs, Gluten, Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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