Sandwich au pain de mie blanc garni de saucisson sec vs BLT
Overall, BLT has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sandwich au pain de mie blan... | BLT |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | — | 4 |
| Calories | 310 kcal | 216 kcal |
| Fat | 17 g | 8.6 g |
| Saturated fat | 7.1 g | 2.4 g |
| Sugars | 2.5 g | 2.3 g |
| Salt | 2.2 g | 0.9 g |
| Protein | 2.2 g | 11 g |
| Additives | 0 | 6 |
| Allergens | None listed | Eggs, Gluten, Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- BLT has 30% fewer calories (216 kcal vs 310 kcal).
- BLT has 49% less fat (8.6 g vs 17 g).
- BLT has 66% less saturated fat (2.4 g vs 7.1 g).
- BLT has 60% less salt (0.9 g vs 2.2 g).
- BLT has 80% more protein (11 g vs 2.2 g).
- BLT has the better Nutri-Score.
- Only BLT lists: Eggs, Gluten, Pork.
Ingredients
Sandwich au pain de mie blanc garni de saucisson sec
Not available.
BLT
Malted Bread (Wheat Flour (_WHEAT_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted _WHEAT_ Flakes, _WHEAT_ Bran, Malted _BARLEY_ Flour, Salt, Yeast, _WHEAT_ Protein, Spirit Vinegar, Emulsifiers (E471 and E472e), Malted _WHEAT_ Flour, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid), Palm Fat, Palm Oil, _WHEAT_ Flour), Tomato (19%), Beechwood Smoked Streaky Bacon (18%) (Pork, Salt, Antioxidant (E301), Preservative (Sodium Nitrite)), Mayonnaise (Water, Rapeseed Oil, Spirit Vinegar, Cornflour, Pasteurised Free Range _EGG_ Yolk, Sugar, Salt, Citrus Fibre, Gelling Agent (Pectins), Concentrated Lemon Juice), Lettuce (6%).
FAQ
Which is healthier: Sandwich au pain de mie blanc garni de saucisson sec or BLT?
Overall, BLT has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
BLT has fewer calories: 216 kcal versus 310 kcal per 100 g.
Which has less sugar?
BLT has less sugar: 2.3 g versus 2.5 g per 100 g.