BLT vs Jambon d'épaule et oeuf bio
Overall, BLT has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | BLT | Jambon d'épaule et oeuf bio |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | — |
| Calories | 216 kcal | 304 kcal |
| Fat | 8.6 g | 20 g |
| Saturated fat | 2.4 g | 2.5 g |
| Sugars | 2.3 g | 1.5 g |
| Salt | 0.9 g | 1.6 g |
| Fiber | — | 2 g |
| Protein | 11 g | 12 g |
| Additives | 6 | 0 |
| Allergens | Eggs, Gluten, Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- BLT has 29% fewer calories (216 kcal vs 304 kcal).
- BLT has 57% less fat (8.6 g vs 20 g).
- Jambon d'épaule et oeuf bio has 35% less sugar (1.5 g vs 2.3 g).
- BLT has 46% less salt (0.9 g vs 1.6 g).
- BLT has the better Nutri-Score.
- Only BLT lists: Eggs, Gluten, Pork.
Ingredients
BLT
Malted Bread (Wheat Flour (_WHEAT_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted _WHEAT_ Flakes, _WHEAT_ Bran, Malted _BARLEY_ Flour, Salt, Yeast, _WHEAT_ Protein, Spirit Vinegar, Emulsifiers (E471 and E472e), Malted _WHEAT_ Flour, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid), Palm Fat, Palm Oil, _WHEAT_ Flour), Tomato (19%), Beechwood Smoked Streaky Bacon (18%) (Pork, Salt, Antioxidant (E301), Preservative (Sodium Nitrite)), Mayonnaise (Water, Rapeseed Oil, Spirit Vinegar, Cornflour, Pasteurised Free Range _EGG_ Yolk, Sugar, Salt, Citrus Fibre, Gelling Agent (Pectins), Concentrated Lemon Juice), Lettuce (6%).
Jambon d'épaule et oeuf bio
Not available.
FAQ
Which is healthier: BLT or Jambon d'épaule et oeuf bio?
Overall, BLT has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
BLT has fewer calories: 216 kcal versus 304 kcal per 100 g.
Which has less sugar?
Jambon d'épaule et oeuf bio has less sugar: 1.5 g versus 2.3 g per 100 g.