Comparison

Sandwich au pain de mie blanc garni de saucisson sec vs Jambon d'épaule et oeuf bio

Overall, Jambon d'épaule et oeuf bio has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.

Nutrition per 100 g

NutrientSandwich au pain de mie blan...Jambon d'épaule et oeuf bio
Nutri-Score e d
NOVA group — —
Calories 310 kcal 304 kcal
Fat 17 g 20 g
Saturated fat 7.1 g 2.5 g
Sugars 2.5 g 1.5 g
Salt 2.2 g 1.6 g
Fiber — 2 g
Protein 2.2 g 12 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Sandwich au pain de mie blanc garni de saucisson sec has 15% less fat (17 g vs 20 g).
  • Jambon d'épaule et oeuf bio has 65% less saturated fat (2.5 g vs 7.1 g).
  • Jambon d'épaule et oeuf bio has 40% less sugar (1.5 g vs 2.5 g).
  • Jambon d'épaule et oeuf bio has 27% less salt (1.6 g vs 2.2 g).
  • Jambon d'épaule et oeuf bio has 82% more protein (12 g vs 2.2 g).
  • Jambon d'épaule et oeuf bio has the better Nutri-Score.

Ingredients

Sandwich au pain de mie blanc garni de saucisson sec

Not available.

Jambon d'épaule et oeuf bio

Not available.

FAQ

Which is healthier: Sandwich au pain de mie blanc garni de saucisson sec or Jambon d'épaule et oeuf bio?

Overall, Jambon d'épaule et oeuf bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Jambon d'épaule et oeuf bio has fewer calories: 304 kcal versus 310 kcal per 100 g.

Which has less sugar?

Jambon d'épaule et oeuf bio has less sugar: 1.5 g versus 2.5 g per 100 g.

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