Sandwich Baguettes vs Jambon d'épaule et oeuf bio
Overall, Sandwich Baguettes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sandwich Baguettes | Jambon d'épaule et oeuf bio |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | — |
| Calories | 322 kcal | 304 kcal |
| Fat | 8.9 g | 20 g |
| Saturated fat | 1.5 g | 2.5 g |
| Sugars | 6.9 g | 1.5 g |
| Salt | 1 g | 1.6 g |
| Fiber | 7.4 g | 2 g |
| Protein | 10.3 g | 12 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sandwich Baguettes has 55% less fat (8.9 g vs 20 g).
- Sandwich Baguettes has 40% less saturated fat (1.5 g vs 2.5 g).
- Jambon d'épaule et oeuf bio has 78% less sugar (1.5 g vs 6.9 g).
- Sandwich Baguettes has 38% less salt (1 g vs 1.6 g).
- Sandwich Baguettes has 73% more fiber (7.4 g vs 2 g).
- Jambon d'épaule et oeuf bio has 14% more protein (12 g vs 10.3 g).
- Sandwich Baguettes has the better Nutri-Score.
- Only Sandwich Baguettes lists: Gluten, Milk.
Ingredients
Sandwich Baguettes
Weizenvollkornmehl, Weizenmeh Wasser, Rapsöl, Zucker, Weizengluten, Backhel Emulgator: Mono - und Diglyceride von Speise - fettsäuren; Branntweinessig, Speisesalz, inaktive Backhefe, Weizenmalzmehl, Butter, Mehlbe handlungsmittel: Ascorbinsäure; Milcheiweiß natürliches Aroma (enthält Alkohol). Kann Spuren von Eiern und Soja enthalten. Trocken und
Jambon d'épaule et oeuf bio
Not available.
FAQ
Which is healthier: Sandwich Baguettes or Jambon d'épaule et oeuf bio?
Overall, Sandwich Baguettes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon d'épaule et oeuf bio has fewer calories: 304 kcal versus 322 kcal per 100 g.
Which has less sugar?
Jambon d'épaule et oeuf bio has less sugar: 1.5 g versus 6.9 g per 100 g.