Classic BLT with smoked bacon vs Jambon d'épaule et oeuf bio
Overall, Classic BLT with smoked bacon has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Classic BLT with smoked baco... | Jambon d'épaule et oeuf bio |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | — |
| Calories | 207 kcal | 304 kcal |
| Fat | 8 g | 20 g |
| Saturated fat | 2.2 g | 2.5 g |
| Sugars | 2.4 g | 1.5 g |
| Salt | 1.1 g | 1.6 g |
| Fiber | 2.3 g | 2 g |
| Protein | 11.1 g | 12 g |
| Additives | 5 | 0 |
| Allergens | Eggs, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Classic BLT with smoked bacon has 32% fewer calories (207 kcal vs 304 kcal).
- Classic BLT with smoked bacon has 60% less fat (8 g vs 20 g).
- Jambon d'épaule et oeuf bio has 38% less sugar (1.5 g vs 2.4 g).
- Classic BLT with smoked bacon has 34% less salt (1.1 g vs 1.6 g).
- Classic BLT with smoked bacon has the better Nutri-Score.
- Only Classic BLT with smoked bacon lists: Eggs, Gluten.
Ingredients
Classic BLT with smoked bacon
malted bread (fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, malted wheat flakes, wheat bran, wheat protein, salt, malted barley flour, yeast, emulsifiers (mono - and diglycerides of fatty acids, mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids), spirit vinegar, malted wheat flour, rapeseed oil, palm fat, palm oil), tomatoes (24%), smoked bacon (14%) (pork belly, salt, antioxidant (sodium ascorbate), preservative (sodium nitrite)), mayonnaise (water, rapeseed oil, spirit vinegar, cornflour, pasteurised free range egg yolk, sugar, salt, citrus fibre, stabiliser (pectin), concentrated lemon juice), mixed leaves (8%)
Jambon d'épaule et oeuf bio
Not available.
FAQ
Which is healthier: Classic BLT with smoked bacon or Jambon d'épaule et oeuf bio?
Overall, Classic BLT with smoked bacon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Classic BLT with smoked bacon has fewer calories: 207 kcal versus 304 kcal per 100 g.
Which has less sugar?
Jambon d'épaule et oeuf bio has less sugar: 1.5 g versus 2.4 g per 100 g.