Kräuterbaguette rein pflanzlich vs Jambon d'épaule et oeuf bio
Overall, Kräuterbaguette rein pflanzlich has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Kräuterbaguette rein pflanzlich
Jambon d'épaule et oeuf bio
Nutrition per 100 g
| Nutrient | Kräuterbaguette rein pflanzl... | Jambon d'épaule et oeuf bio |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | — |
| Calories | 323 kcal | 304 kcal |
| Fat | 15 g | 20 g |
| Saturated fat | 1.1 g | 2.5 g |
| Sugars | 2.5 g | 1.5 g |
| Salt | 1.1 g | 1.6 g |
| Fiber | — | 2 g |
| Protein | 6.7 g | 12 g |
| Additives | 2 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kräuterbaguette rein pflanzlich has 25% less fat (15 g vs 20 g).
- Kräuterbaguette rein pflanzlich has 56% less saturated fat (1.1 g vs 2.5 g).
- Jambon d'épaule et oeuf bio has 40% less sugar (1.5 g vs 2.5 g).
- Kräuterbaguette rein pflanzlich has 31% less salt (1.1 g vs 1.6 g).
- Jambon d'épaule et oeuf bio has 44% more protein (12 g vs 6.7 g).
- Kräuterbaguette rein pflanzlich has the better Nutri-Score.
- Only Kräuterbaguette rein pflanzlich lists: Gluten.
Ingredients
Kräuterbaguette rein pflanzlich
80% Weizenkleingebäck (Weizenmehl, Wasser, Hefe, Speisesalz, Roggenmehl, Weizenmalzmehl, Weizengluten), 20 % Kräuter - Crème (Rapsöl, Zwiebeln, 1% Petersilie, Wasser, Knoblauch, Speisesalz, Stärke, 0,3 % Kräuter, Gewürze, modifizierte Stärke, Säuerungsmittel: Citronensäure; Gewürzextrakt, natürliches Knoblaucharoma).
Jambon d'épaule et oeuf bio
Not available.
FAQ
Which is healthier: Kräuterbaguette rein pflanzlich or Jambon d'épaule et oeuf bio?
Overall, Kräuterbaguette rein pflanzlich has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon d'épaule et oeuf bio has fewer calories: 304 kcal versus 323 kcal per 100 g.
Which has less sugar?
Jambon d'épaule et oeuf bio has less sugar: 1.5 g versus 2.5 g per 100 g.