Sandwich au pain de mie blanc garni de saucisson sec vs Classic BLT with smoked bacon
Overall, Classic BLT with smoked bacon has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Sandwich au pain de mie blanc garni de saucisson sec
Classic BLT with smoked bacon
Nutrition per 100 g
| Nutrient | Sandwich au pain de mie blan... | Classic BLT with smoked baco... |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | — | 4 |
| Calories | 310 kcal | 207 kcal |
| Fat | 17 g | 8 g |
| Saturated fat | 7.1 g | 2.2 g |
| Sugars | 2.5 g | 2.4 g |
| Salt | 2.2 g | 1.1 g |
| Fiber | — | 2.3 g |
| Protein | 2.2 g | 11.1 g |
| Additives | 0 | 5 |
| Allergens | None listed | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Classic BLT with smoked bacon has 33% fewer calories (207 kcal vs 310 kcal).
- Classic BLT with smoked bacon has 53% less fat (8 g vs 17 g).
- Classic BLT with smoked bacon has 69% less saturated fat (2.2 g vs 7.1 g).
- Classic BLT with smoked bacon has 52% less salt (1.1 g vs 2.2 g).
- Classic BLT with smoked bacon has 80% more protein (11.1 g vs 2.2 g).
- Classic BLT with smoked bacon has the better Nutri-Score.
- Only Classic BLT with smoked bacon lists: Eggs, Gluten.
Ingredients
Sandwich au pain de mie blanc garni de saucisson sec
Not available.
Classic BLT with smoked bacon
malted bread (fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, malted wheat flakes, wheat bran, wheat protein, salt, malted barley flour, yeast, emulsifiers (mono - and diglycerides of fatty acids, mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids), spirit vinegar, malted wheat flour, rapeseed oil, palm fat, palm oil), tomatoes (24%), smoked bacon (14%) (pork belly, salt, antioxidant (sodium ascorbate), preservative (sodium nitrite)), mayonnaise (water, rapeseed oil, spirit vinegar, cornflour, pasteurised free range egg yolk, sugar, salt, citrus fibre, stabiliser (pectin), concentrated lemon juice), mixed leaves (8%)
FAQ
Which is healthier: Sandwich au pain de mie blanc garni de saucisson sec or Classic BLT with smoked bacon?
Overall, Classic BLT with smoked bacon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Classic BLT with smoked bacon has fewer calories: 207 kcal versus 310 kcal per 100 g.
Which has less sugar?
Classic BLT with smoked bacon has less sugar: 2.4 g versus 2.5 g per 100 g.