Sandwich Baguettes vs BLT
Overall, BLT has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sandwich Baguettes | BLT |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 322 kcal | 216 kcal |
| Fat | 8.9 g | 8.6 g |
| Saturated fat | 1.5 g | 2.4 g |
| Sugars | 6.9 g | 2.3 g |
| Salt | 1 g | 0.9 g |
| Fiber | 7.4 g | — |
| Protein | 10.3 g | 11 g |
| Additives | 1 | 6 |
| Allergens | Gluten, Milk | Eggs, Gluten, Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- BLT has 33% fewer calories (216 kcal vs 322 kcal).
- Sandwich Baguettes has 38% less saturated fat (1.5 g vs 2.4 g).
- BLT has 67% less sugar (2.3 g vs 6.9 g).
- Only Sandwich Baguettes lists: Milk.
- Only BLT lists: Eggs, Pork.
Ingredients
Sandwich Baguettes
Weizenvollkornmehl, Weizenmeh Wasser, Rapsöl, Zucker, Weizengluten, Backhel Emulgator: Mono - und Diglyceride von Speise - fettsäuren; Branntweinessig, Speisesalz, inaktive Backhefe, Weizenmalzmehl, Butter, Mehlbe handlungsmittel: Ascorbinsäure; Milcheiweiß natürliches Aroma (enthält Alkohol). Kann Spuren von Eiern und Soja enthalten. Trocken und
BLT
Malted Bread (Wheat Flour (_WHEAT_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted _WHEAT_ Flakes, _WHEAT_ Bran, Malted _BARLEY_ Flour, Salt, Yeast, _WHEAT_ Protein, Spirit Vinegar, Emulsifiers (E471 and E472e), Malted _WHEAT_ Flour, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid), Palm Fat, Palm Oil, _WHEAT_ Flour), Tomato (19%), Beechwood Smoked Streaky Bacon (18%) (Pork, Salt, Antioxidant (E301), Preservative (Sodium Nitrite)), Mayonnaise (Water, Rapeseed Oil, Spirit Vinegar, Cornflour, Pasteurised Free Range _EGG_ Yolk, Sugar, Salt, Citrus Fibre, Gelling Agent (Pectins), Concentrated Lemon Juice), Lettuce (6%).
FAQ
Which is healthier: Sandwich Baguettes or BLT?
Overall, BLT has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
BLT has fewer calories: 216 kcal versus 322 kcal per 100 g.
Which has less sugar?
BLT has less sugar: 2.3 g versus 6.9 g per 100 g.