BLT vs Baguette Skagen
Overall, BLT has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | BLT | Baguette Skagen |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 216 kcal | 333 kcal |
| Fat | 8.6 g | 23 g |
| Saturated fat | 2.4 g | 2.2 g |
| Sugars | 2.3 g | 1.9 g |
| Salt | 0.9 g | 1.5 g |
| Protein | 11 g | 6.4 g |
| Additives | 6 | 13 |
| Allergens | Eggs, Gluten, Pork | Crustaceans, Eggs, Fish, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- BLT has 35% fewer calories (216 kcal vs 333 kcal).
- BLT has 63% less fat (8.6 g vs 23 g).
- Baguette Skagen has 17% less sugar (1.9 g vs 2.3 g).
- BLT has 42% less salt (0.9 g vs 1.5 g).
- BLT has 42% more protein (11 g vs 6.4 g).
- BLT has the better Nutri-Score.
- Only BLT lists: Pork.
- Only Baguette Skagen lists: Crustaceans, Fish, Mustard.
Ingredients
BLT
Malted Bread (Wheat Flour (_WHEAT_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted _WHEAT_ Flakes, _WHEAT_ Bran, Malted _BARLEY_ Flour, Salt, Yeast, _WHEAT_ Protein, Spirit Vinegar, Emulsifiers (E471 and E472e), Malted _WHEAT_ Flour, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid), Palm Fat, Palm Oil, _WHEAT_ Flour), Tomato (19%), Beechwood Smoked Streaky Bacon (18%) (Pork, Salt, Antioxidant (E301), Preservative (Sodium Nitrite)), Mayonnaise (Water, Rapeseed Oil, Spirit Vinegar, Cornflour, Pasteurised Free Range _EGG_ Yolk, Sugar, Salt, Citrus Fibre, Gelling Agent (Pectins), Concentrated Lemon Juice), Lettuce (6%).
Baguette Skagen
Baguette (VETEMJÖL, vatten, rapsolja, potatisflingor, VETEGLUTEN, VETESKÅLLNING, salt, druvsocker, jäst, vegetabiliskt emulgeringsmedel (E472e, E481, E322), mjölbehandlingsmedel (E300), stabiliseringsmedel (E412), surdegspulver av VETE, maltmjöl av KORN, arom, vallmofrö), skagenröra 47% (rapsolja, surimi (24%) (FISK, vatten, tapiokastärkelse, salt, socker, solrosolja, ÄGGVITEPULVER, KRABBAROM, KRABBEXTRAKT, färgämne (E120, E160c, E170)), RÄKOR (15%), vatten, socker, tångkaviar (1,6%) (tångextrakt, vatten, salt, arom, kryddor, konserveringsmedel (E202, E211), antioxidationsmedel (E330), stabiliseringsmedel (E415), färgämne (E160c)), ÄGGULA, salt, dill, SENAPSFRÖ, ättiksprit, vinäger, chili, FISKPULVER, tomatpulver, druvsocker, RÄKPULVER, vitpeppar, KRABBEXTRAKT, RĀKAROM, konserveringsmedel (E202, E211), förtjockningsmedel (E415, E1442), surhetsreglerande medel (E330)), gröna blad.
FAQ
Which is healthier: BLT or Baguette Skagen?
Overall, BLT has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
BLT has fewer calories: 216 kcal versus 333 kcal per 100 g.
Which has less sugar?
Baguette Skagen has less sugar: 1.9 g versus 2.3 g per 100 g.