Sandwich Baguettes vs Classic BLT with smoked bacon
Overall, Classic BLT with smoked bacon has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sandwich Baguettes | Classic BLT with smoked baco... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 322 kcal | 207 kcal |
| Fat | 8.9 g | 8 g |
| Saturated fat | 1.5 g | 2.2 g |
| Sugars | 6.9 g | 2.4 g |
| Salt | 1 g | 1.1 g |
| Fiber | 7.4 g | 2.3 g |
| Protein | 10.3 g | 11.1 g |
| Additives | 1 | 5 |
| Allergens | Gluten, Milk | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Classic BLT with smoked bacon has 36% fewer calories (207 kcal vs 322 kcal).
- Classic BLT with smoked bacon has 10% less fat (8 g vs 8.9 g).
- Sandwich Baguettes has 32% less saturated fat (1.5 g vs 2.2 g).
- Classic BLT with smoked bacon has 65% less sugar (2.4 g vs 6.9 g).
- Sandwich Baguettes has 69% more fiber (7.4 g vs 2.3 g).
- Only Sandwich Baguettes lists: Milk.
- Only Classic BLT with smoked bacon lists: Eggs.
Ingredients
Sandwich Baguettes
Weizenvollkornmehl, Weizenmeh Wasser, Rapsöl, Zucker, Weizengluten, Backhel Emulgator: Mono - und Diglyceride von Speise - fettsäuren; Branntweinessig, Speisesalz, inaktive Backhefe, Weizenmalzmehl, Butter, Mehlbe handlungsmittel: Ascorbinsäure; Milcheiweiß natürliches Aroma (enthält Alkohol). Kann Spuren von Eiern und Soja enthalten. Trocken und
Classic BLT with smoked bacon
malted bread (fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, malted wheat flakes, wheat bran, wheat protein, salt, malted barley flour, yeast, emulsifiers (mono - and diglycerides of fatty acids, mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids), spirit vinegar, malted wheat flour, rapeseed oil, palm fat, palm oil), tomatoes (24%), smoked bacon (14%) (pork belly, salt, antioxidant (sodium ascorbate), preservative (sodium nitrite)), mayonnaise (water, rapeseed oil, spirit vinegar, cornflour, pasteurised free range egg yolk, sugar, salt, citrus fibre, stabiliser (pectin), concentrated lemon juice), mixed leaves (8%)
FAQ
Which is healthier: Sandwich Baguettes or Classic BLT with smoked bacon?
Overall, Classic BLT with smoked bacon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Classic BLT with smoked bacon has fewer calories: 207 kcal versus 322 kcal per 100 g.
Which has less sugar?
Classic BLT with smoked bacon has less sugar: 2.4 g versus 6.9 g per 100 g.