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Cereais arroz tufado
Cereais arroz tufado by Continente provides 385 kcal per 100 g, with 26 g of sugars and 7.2 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 375 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 385 kcal | 385 |
| Total fat | 3.2 g | 5 −36% |
| Saturated fat | 1.2 g | 1.1 +10% |
| Carbohydrates | 80 g | 74.6 +7% |
| Total sugars | 26 g | 21.7 +20% |
| Added sugars | 6.3 g | 16.5 −62% |
| Protein | 7.2 g | 8.8 −18% |
| Salt | 0.9 g | 0.7 +20% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENIRICE CEREALS WITH CHOCOLATE. HIGH IN IRON AND VITAMINS (Bl , B2, B3, B5, B6, B8, B9,B12, C AND D) INGREDIENTS: Rice flour (63%), chocolate powder (26%) (sugar and cocoa powder), sugar, glucose-fructose syrup, salt, flavourings, sunflower oil, emulsifier (soya lecithin), vitamins (thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B8), folic acid (B9),B12,C and D) and iron. Can contain traces of gluten, milk and nuts. PREPARATION INSTRUCTION: Add cold milk o yogurt if you prefer to your cereals. KEEP THE PACKAGE IN A COOL, DRY PLACE AND AWAY FROMSUNLIGHT. BEST BEFORE END:/LOT:(see top of package)
- Allergens
- Soybeans
- May contain traces
- GlutenMilkNuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 375 g
- Labels & certifications
- high in iron
- Sold in
- Portugal
- Barcode
- 5601312074083
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cereais arroz tufado?
Cereais arroz tufado contains 385 kcal per 100 g.
How much sugar is in Cereais arroz tufado?
Cereais arroz tufado has 26 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cereais arroz tufado healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cereais arroz tufado contain?
According to the label data it contains: Soybeans. It may also contain traces of gluten, milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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