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British Ham
British Ham by Waitrose provides 115 kcal per 100 g, with 0.6 g of sugars and 21 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 120 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 serving (115 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 115 kcal | 132 kcal | 131 −12% | |
| Total fat | 3 g | 3.4 g | 4% | 5.2 −43% |
| Saturated fat | 1 g | 1.2 g | 6% | 1.9 −46% |
| Carbohydrates | 0 g | 0 g | 0% | 1.1 −100% |
| Total sugars | 0.6 g | 0.7 g | 0.7 −7% | |
| Added sugars | 0.6 g | 0.7 g | 1% | 1.8 −64% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 21 g | 24.2 g | 48% | 20 +5% |
| Salt | 2.1 g | 2.4 g | 2.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6377 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
British pork (97%), salt, wheat dextrose. stabilisers diphosphates, triphosphates and polyphosphates, antioxidant sodium ascorbate, preservative sodium nitrite.
- Allergens
- Gluten
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 120 g
- Serving size
- 2 serving (115 g)
- Labels & certifications
- No gluten
- Sold in
- United Kingdom
- Barcode
- 5000169258156
Prices reported by shoppers
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Frequently asked questions
How many calories are in British Ham?
British Ham contains 115 kcal per 100 g and about 132 kcal per serving (2 serving (115 g)).
How much sugar is in British Ham?
British Ham has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is British Ham healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is British Ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does British Ham contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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