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Breakfast cereal protein
Lightly Sweetened Wheat, Rice & Soy Flakes
Breakfast cereal protein by Kellogg's provides 375 kcal per 100 g, with 21.9 g of sugars and 31.3 g of protein. That is 69% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded flakes category and comes in a 12.5 oz pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 Cup (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 120 kcal | 375 | |
| Total fat | 3.1 g | 1 g | 1% | 4.2 −25% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 1 −49% |
| Carbohydrates | 59.4 g | 19 g | 7% | 70 −15% |
| Total sugars | 21.9 g | 7 g | 12.9 +69% | |
| Added sugars | 10.9 g | 3.5 g | 7% | 7.6 +44% |
| Dietary fiber | 9.4 g | 3 g | 11% | 8.2 +15% |
| Protein | 31.3 g | 10 g | 20% | 10.6 +195% |
| Salt | 1.5 g | 0.5 g | 0.6 +154% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 131 Extruded flakes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2020. Other values: Open Food Facts.
Compared with other extruded flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain wheat, wheat gluten, sugar, rice, soy protein isolate, wheat bran, defatted soy grits, contains 2% or less of salt, cinnamon, malt flavor, l-lysine monohydrochloride, soy lecithin, sucralose, bht for freshness, vitamins and minerals: reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, vitamin b2 (riboflavin), folic acid, vitamin b12, vitamin d3,
- Allergens
- GlutenSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12.5 oz
- Serving size
- 3/4 Cup (32 g)
- Labels & certifications
- whole grain
- Sold in
- United States
- Barcode
- 0038000787270
Prices reported by shoppers
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Frequently asked questions
How many calories are in Breakfast cereal protein?
Breakfast cereal protein contains 375 kcal per 100 g and about 120 kcal per serving (3/4 Cup (32 g)).
How much sugar is in Breakfast cereal protein?
Breakfast cereal protein has 21.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Breakfast cereal protein healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Breakfast cereal protein contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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