Breaded crunchy tilapia fillets

by Great American Seafood Imports Co. in Tilapia Barcode 0829944012890
Average nutritional quality
Ultra-processed food

Breaded crunchy tilapia fillets by Great American Seafood Imports Co. provides 221 kcal per 100 g, with 0.9 g of sugars and 10.6 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tilapia category. Contains: fish, gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
10.6 g · Moderate
Saturated fat
3.1 g · Moderate
Sugars
0.9 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 4 onz (113 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 221 kcal 250 kcal 124 +78%
Total fat 10.6 g 12 g 15% 4.3 +147%
Saturated fat 3.1 g 3.5 g 18% 1.1 +192%
Carbohydrates 20.4 g 23 g 8% 4.9 +312%
Total sugars 0.9 g 1 g 0.9
Dietary fiber 0.9 g 1 g 4% 0.3 +159%
Protein 10.6 g 12 g 24% 16.6 −36%
Salt 1.1 g 1.2 g 0.4 +172%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 251 Tilapia products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other tilapia

Calories higher 6%
Sugars higher 24%
Salt higher 10%
Saturated fat higher 6%
Protein top 89%
Fiber top 18%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Tilapia fillet, enriched bleached wheat flour (flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (cottonseed, canola, soybean, and/or rice bran), water, yellow corn flour, modified corn starch, sugar, salt, whey, maltodextrin, yeast, leavening (baking soda, sodium aluminum phosphate), corn syrup solids, hydroxypropyl methylcellulose, garlic powder, dextrose, lemon juice solids, caramel color, monosodium glutamate, natural flavoring, colored with paprika annatto and turmeric extracts, guar gum, citric acid, spices, sodium tripolyphosphate (to retain fish moisture), tbhq (to protect flavor), rice flour, hydrolyzed wheat protein, methlycellulose, ascorbic acid, sodium erthorbate.

Palm oil freeNot veganNot vegetarian
Allergens
FishGlutenMilkSoybeans

Additives 12

Moderate overexposure risk
E412 - Guar gum
Emulsifier
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
4 onz (113 g)
Sold in
United States
Barcode
0829944012890

Prices reported by shoppers

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Frequently asked questions

How many calories are in Breaded crunchy tilapia fillets?

Breaded crunchy tilapia fillets contains 221 kcal per 100 g and about 250 kcal per serving (4 onz (113 g)).

How much sugar is in Breaded crunchy tilapia fillets?

Breaded crunchy tilapia fillets has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Breaded crunchy tilapia fillets healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Breaded crunchy tilapia fillets vegan?

Based on its ingredient list, it is not vegan.

What allergens does Breaded crunchy tilapia fillets contain?

According to the label data it contains: Fish, Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated November 14, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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