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Brathering Berida
Brathering Berida by Penny provides 195 kcal per 100 g, with 3.3 g of sugars and 15.1 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Herring category and comes in a 500 g pack. Contains: fish, gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 195 kcal | 227 −14% |
| Total fat | 12.6 g | 17.8 −29% |
| Saturated fat | 2.5 g | 3.1 −19% |
| Carbohydrates | 5 g | 5.9 −16% |
| Total sugars | 3.3 g | 4.8 −31% |
| Added sugars | 0 g | 3.1 −100% |
| Protein | 15.1 g | 10.7 +41% |
| Salt | 1.7 g | 2.5 −33% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 199 Herring products on Foodmetria.
Compared with other herring
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Heringsfilets, Rapsöl, Weizenmehl, Speisesalz), Wasser, Branntweinessig, PLANE Zucker, Zwiebeln 3%, Karotten, Speisesalz, Senfkörner, Lorbeerblatt, Säuerungsmittel (Citronensäure, Weinsäure (L+), Milch - Bratheringsfilets 50% PRO - INFO Für mehr Z2Zuckersirup, Zwiebelextrakt. pel +2-°Chis +7 or mindoctonc halthar his:
- Allergens
- FishGlutenMilkMustard
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Labels & certifications
- SustainableSustainable fisheryPro planetSustainable Seafood MSC
- Sold in
- Germany
- Barcode
- 24786010
Prices reported by shoppers
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Frequently asked questions
How many calories are in Brathering Berida?
Brathering Berida contains 195 kcal per 100 g.
How much sugar is in Brathering Berida?
Brathering Berida has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Brathering Berida healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Brathering Berida vegan?
Based on its ingredient list, it is not vegan.
What allergens does Brathering Berida contain?
According to the label data it contains: Fish, Gluten, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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