Apple, Sultana & Cinnamon Porridge by Marks & Spencer

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Apple, Sultana & Cinnamon Porridge

by Marks & Spencer 400 g e in Porridge Barcode 00933520
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Apple, Sultana & Cinnamon Porridge by Marks & Spencer provides 363 kcal per 100 g, with 18 g of sugars and 8.6 g of protein. That is 70% more sugar than the average product in this category. It is listed in the Porridge category and comes in a 400 g e pack.

Nutrient levels per 100 g

Saturated fat
0.8 g · Low
Sugars
18 g · Moderate
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 40 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 363 kcal 145 kcal 321 +13%
Saturated fat 0.8 g 0.3 g 2% 2 −60%
Total sugars 18 g 7.2 g 10.6 +70%
Dietary fiber 7.8 g 3.1 g 11% 7.9
Protein 8.6 g 3.4 g 7% 11 −22%
Salt 0.1 g 0 g 0.3 −86%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 730 Porridge products on Foodmetria.

Compared with other porridge

Calories lower 39%
Sugars higher 18%
Salt lower 43%
Saturated fat lower 20%
Protein top 72%
Fiber top 57%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
400 g e
Serving size
40 g
Labels & certifications
Low or no saltLow or no sugarNo added saltNo added sugar
Sold in
France, United Kingdom
Barcode
00933520

Prices reported by shoppers

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Frequently asked questions

How many calories are in Apple, Sultana & Cinnamon Porridge?

Apple, Sultana & Cinnamon Porridge contains 363 kcal per 100 g and about 145 kcal per serving (40 g).

How much sugar is in Apple, Sultana & Cinnamon Porridge?

Apple, Sultana & Cinnamon Porridge has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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