Category
Sunflower seeds
1,065 Sunflower seeds products average 565 kcal, 3 g of sugars and 22.6 g of protein per 100 g. 58% of graded products rate Nutri-Score A or B. 18% are ultra-processed (NOVA 4).
Lowest in sugar: Sonnenblumenkerne (0 g per 100 g)
d NOVA 3 Schwarze Sonnenblumensamen extra gesalzen
490
kcal
32.5
Fat g
5.2
Sugar g
5.2
Salt g
per 100 g · 26.3 g protein
d NOVA 3 Peyman Çitliyo Klasik
633
kcal
54.4
Fat g
3.8
Sugar g
4
Salt g
per 100 g · 29.8 g protein
a NOVA 1 Słonecznik łuskany
591
kcal
46
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 9.5 g protein
b NOVA 1 Stanichie Sunflower Seeds
567
kcal
50
Fat g
3.3
Sugar g
0.1
Salt g
per 100 g · 23.3 g protein
a NOVA 1 Zonnebloempitten
610
kcal
51.5
Fat g
2.6
Sugar g
0.1
Salt g
per 100 g · 20.8 g protein
c NOVA 3 Munchy Seeds Chilli, Sunflower And Pumpkin Seed Mix
528
kcal
41
Fat g
2
Sugar g
1.5
Salt g
per 100 g · 21 g protein
a NOVA 1 Słonecznik łuskany
640
kcal
51
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 21 g protein
a NOVA 1 Suflower seeds
576
kcal
48
Fat g
1.8
Sugar g
0
Salt g
per 100 g · 20 g protein
d NOVA 3 Reduced Sodium Sunflower Seeds
633
kcal
53.3
Fat g
0
Sugar g
17.2
Salt g
per 100 g · 26.7 g protein
d NOVA 3 Pipas de calabaza tostadas
452
kcal
32
Fat g
1.3
Sugar g
12.5
Salt g
per 100 g · 26 g protein
d NOVA 3 Carrefour The Market Nuts & Fruits Tournesol Grillées et Salées
550
kcal
46
Fat g
1.1
Sugar g
6.5
Salt g
per 100 g · 17 g protein
b NOVA 4 Graines tournesol et quinoa
529
kcal
33.5
Fat g
1.8
Sugar g
0.8
Salt g
per 100 g · 18.5 g protein
a NOVA 1 Bio-Sonnenblumenkerne geschält
592
kcal
48.4
Fat g
4
Sugar g
0
Salt g
per 100 g · 26.6 g protein
a NOVA 1 Zonnepitten
577
kcal
42.7
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 30.3 g protein
b NOVA 3 Pépins de tournesol
663
kcal
55
Fat g
4.7
Sugar g
0.4
Salt g
per 100 g · 30 g protein
c NOVA 3
Original Small-Batch Sunflower Seeds
571
kcal
50
Fat g
3.6
Sugar g
0.9
Salt g
per 100 g · 21.4 g protein
c Sunflower seeds roasted
579
kcal
45
Fat g
2.5
Sugar g
1.2
Salt g
per 100 g · 30 g protein
NOVA 1 Sonnenblumenkerne
629
kcal
55
Fat g
3.1
Sugar g
0
Salt g
per 100 g · 21 g protein
c Graines de tournesol goût noix de pécan chinoise
476
kcal
39.4
Fat g
4
Sugar g
1.5
Salt g
per 100 g · 17.9 g protein
NOVA 1 Sunflower Seeds
477
kcal
25.7
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 22 g protein
d NOVA 3 David sunflower seeds
652
kcal
52.2
Fat g
0
Sugar g
21.3
Salt g
per 100 g · 26.1 g protein
e NOVA 4 Flamin Hot Sunflower Seeds
571
kcal
46.4
Fat g
3.6
Sugar g
6.7
Salt g
per 100 g · 21.4 g protein
NOVA 1 Mieszanka sałatkowa z orzeszkami pinii
612
kcal
52
Fat g
1.6
Sugar g
0
Salt g
per 100 g · 28 g protein
e Original pipas de girasol con sal
258
kcal
21
Fat g
1.1
Sugar g
10
Salt g
per 100 g · 1.4 g protein