Category
Sunflower seeds
1,065 Sunflower seeds products average 565 kcal, 3 g of sugars and 22.6 g of protein per 100 g. 58% of graded products rate Nutri-Score A or B. 18% are ultra-processed (NOVA 4).
Lowest in sugar: Sonnenblumenkerne (0 g per 100 g)
a Graines de tournesol
609
kcal
50
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 24 g protein
c Печени слънчогледови семки
650
kcal
56.4
Fat g
2.3
Sugar g
2.5
Salt g
per 100 g · 23.8 g protein
d Sonnenblumenkerne geröstet & gesalzen
582
kcal
49.8
Fat g
0
Sugar g
6
Salt g
per 100 g · 19.3 g protein
a Saloniki Greek Flour
308
kcal
0
Fat g
2.8
Sugar g
0.4
Salt g
per 100 g · 30 g protein
e El Piponazo original
258
kcal
21
Fat g
1.1
Sugar g
9.8
Salt g
per 100 g · 14 g protein
NOVA 3 Słonecznik prażony solony
633
kcal
54
Fat g
4.2
Sugar g
0.1
Salt g
per 100 g · 29 g protein
c NOVA 3 Sunflower Kernels
600
kcal
50
Fat g
3.3
Sugar g
1.8
Salt g
per 100 g · 20 g protein
b NOVA 1
Solsikkekerner
599
kcal
50
Fat g
4.6
Sugar g
0
Salt g
per 100 g · 25 g protein
c NOVA 3 Roasted & Salted
600
kcal
53.3
Fat g
3.3
Sugar g
1.9
Salt g
per 100 g · 20 g protein
c NOVA 4 Sunflower seeds
633
kcal
46.7
Fat g
3.3
Sugar g
1.1
Salt g
per 100 g · 26.7 g protein
a NOVA 3
Sunflower Seeds
467
kcal
33.3
Fat g
3.3
Sugar g
0.1
Salt g
per 100 g · 23.3 g protein
a Sunflower seeds
604
kcal
51
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 21 g protein
c Graines de tournesol
630
kcal
52.2
Fat g
3.1
Sugar g
1.1
Salt g
per 100 g · 30.9 g protein
a NOVA 1 Product 5907738159480
613
kcal
52
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 21 g protein
a Pipapo - Naturell
348
kcal
24.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 26.3 g protein
b Семечки жареные „Big 500“
695
kcal
63.7
Fat g
3.1
Sugar g
0
Salt g
per 100 g · 21.8 g protein
a NOVA 1
Graines De Tournesol BIO - - Pural
609
kcal
49
Fat g
0
Sugar g
0
Salt g
per 100 g · 26.5 g protein
e Pipas con sal
568
kcal
47.5
Fat g
0.7
Sugar g
9
Salt g
per 100 g · 19.8 g protein
NOVA 3 SUNFLOWER KERNELS Roasted Unsalted
600
kcal
53.3
Fat g
3.3
Sugar g
—
Salt
per 100 g · 20 g protein
d NOVA 4 Brown sugar sea salt sunflower seeds
617
kcal
50
Fat g
6.9
Sugar g
2.6
Salt g
per 100 g · 26.6 g protein
a Ekologisk Solros Kärnor
560
kcal
45
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 27 g protein
NOVA 1 Sonnenblumen Kerne
609
kcal
49
Fat g
2
Sugar g
0
Salt g
per 100 g · 27 g protein
e NOVA 1 Graine de tournesol special pain maison
580
kcal
49
Fat g
0
Sugar g
5
Salt g
per 100 g · 22.5 g protein
e NOVA 3 Product 8697440652832
500
kcal
31
Fat g
0
Sugar g
20
Salt g
per 100 g · 27.9 g protein