View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sonnenblumen Kerne
Sonnenblumen Kerne by Spar vital provides 609 kcal per 100 g, with 2 g of sugars and 27 g of protein. That is 34% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Sunflower seeds category and comes in a 400g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 609 kcal | 565 +8% |
| Total fat | 49 g | 45.9 +7% |
| Saturated fat | 5 g | 5.6 −11% |
| Carbohydrates | 12 g | 15.8 −24% |
| Total sugars | 2 g | 3 −34% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 6 g | 9.1 −34% |
| Protein | 27 g | 22.5 +20% |
| Salt | 0 g | 1.9 −99% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1062 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sonnenblumenkerne geschält
Product details
- Quantity
- 400g
- Sold in
- Germany, Ireland
- Barcode
- 9100000446172
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sonnenblumen Kerne?
Sonnenblumen Kerne contains 609 kcal per 100 g.
How much sugar is in Sonnenblumen Kerne?
Sonnenblumen Kerne has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sonnenblumen Kerne healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sonnenblumen Kerne vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
a 
a NOVA 1 More sunflower seeds
View all →
a NOVA 3 
a NOVA 1 
a NOVA 1
a NOVA 1 
c NOVA 3 
a NOVA 1 More from Spar vital
View all →
b NOVA 4 
d NOVA 3 
b NOVA 4 
a 
d NOVA 3 
a NOVA 4