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Sunflower seeds
Sunflower seeds provides 633 kcal per 100 g, with 3.3 g of sugars and 26.7 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sunflower seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 633 kcal | 565 +12% |
| Total fat | 46.7 g | 45.9 |
| Saturated fat | 5 g | 5.7 −12% |
| Carbohydrates | 26.7 g | 15.7 +70% |
| Total sugars | 3.3 g | 3 +10% |
| Protein | 26.7 g | 22.6 +18% |
| Salt | 1.1 g | 1.9 −41% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1065 Sunflower seeds products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 17% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 3.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
sunflower seeds, salt, maltodextrin, tomato powder, onion powder, natural flavor, sugar, spices, garlic powder, sodium diacetate, yellow corn flour, natural smoke flavor, malic acid, citric acid, lactic acid, sodium citrate, turmeric extract.
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United States
- Barcode
- 0038093336850
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sunflower seeds?
Sunflower seeds contains 633 kcal per 100 g.
How much sugar is in Sunflower seeds?
Sunflower seeds has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sunflower seeds healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 5, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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