Sunflower Seeds
Sunflower Seeds by Wild Dutchman provides 467 kcal per 100 g, with 3.3 g of sugars and 23.3 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Sunflower seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 140 kcal | 565 −17% | |
| Total fat | 33.3 g | 10 g | 13% | 45.9 −27% |
| Saturated fat | 3.3 g | 1 g | 5% | 5.6 −41% |
| Carbohydrates | 23.3 g | 7 g | 3% | 15.7 +48% |
| Total sugars | 3.3 g | 1 g | 3 +10% | |
| Dietary fiber | 10 g | 3 g | 11% | 9.1 +10% |
| Protein | 23.3 g | 7 g | 14% | 22.5 |
| Salt | 0.1 g | 0 g | 1.9 −93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1063 Sunflower seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sunflower seeds, cane sugar, salt.
Product details
- Serving size
- 3/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0855188005060
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sunflower Seeds?
Sunflower Seeds contains 467 kcal per 100 g and about 140 kcal per serving (3/4 cup (30 g)).
How much sugar is in Sunflower Seeds?
Sunflower Seeds has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sunflower Seeds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sunflower Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 16, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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