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Ekologisk Solros Kärnor
Ekologisk Solros Kärnor by Garant provides 560 kcal per 100 g, with 3.3 g of sugars and 27 g of protein. Its Nutri-Score is A. It is listed in the Sunflower seeds category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 560 kcal | 565 |
| Total fat | 45 g | 45.9 |
| Saturated fat | 11 g | 5.6 +96% |
| Carbohydrates | 3.5 g | 15.7 −78% |
| Total sugars | 3.3 g | 3 +9% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 14 g | 9.1 +54% |
| Protein | 27 g | 22.5 +20% |
| Salt | 0 g | 1.9 −99% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1063 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Solroskärnor*. *Ekologisk råvara. Kan innehålla spår av gluten och soja. URSPRUNG Se tryckt information intill bäst före-datum. FÖRVARING Förvaras torrt och svalt, undvik direkt solljus. KĀLLSORTERING Sorteras som plastförpackning.
- May contain traces
- GlutenSoybeans
Product details
- Quantity
- 400 g
- Labels & certifications
- OrganicEU OrganicIT-BIO-009
- Sold in
- Sweden
- Barcode
- 7311041066744
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ekologisk Solros Kärnor?
Ekologisk Solros Kärnor contains 560 kcal per 100 g.
How much sugar is in Ekologisk Solros Kärnor?
Ekologisk Solros Kärnor has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ekologisk Solros Kärnor healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Ekologisk Solros Kärnor contain?
No allergens are listed in the label data. It may also contain traces of gluten, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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