Category
Sunflower seeds
1,065 Sunflower seeds products average 565 kcal, 3 g of sugars and 22.6 g of protein per 100 g. 58% of graded products rate Nutri-Score A or B. 18% are ultra-processed (NOVA 4).
Lowest in sugar: Sonnenblumenkerne (0 g per 100 g)
b Graines de tournesol bio
653
kcal
55.5
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 25.1 g protein
d NOVA 3
Sunflower Seeds
—
kcal
83.3
Fat g
5.6
Sugar g
0
Salt g
per 100 g · 44.5 g protein
e Fruites seques
360
kcal
24
Fat g
2.4
Sugar g
6.9
Salt g
per 100 g · 13 g protein
b NOVA 3 Sunflower Kernels Roasted Unsalted
Nutrition data not available
b Pipas tostadas tejanas
623
kcal
52.5
Fat g
5
Sugar g
0.1
Salt g
per 100 g · 25 g protein
d Pipas Blanquillas
576
kcal
45
Fat g
4.6
Sugar g
2.8
Salt g
per 100 g · 32 g protein
a Sunflower seed
640
kcal
50
Fat g
2.7
Sugar g
1
Salt g
per 100 g · 19 g protein
a Graines de tournesol
517
kcal
33.1
Fat g
2.4
Sugar g
0
Salt g
per 100 g · 24.1 g protein
e Graines de tournesol
582
kcal
50
Fat g
3
Sugar g
8
Salt g
per 100 g · 19 g protein
b SonnenBlumenKerne
657
kcal
57.3
Fat g
2
Sugar g
0.2
Salt g
per 100 g · 27.9 g protein
b Graines de tournesol
620
kcal
54.5
Fat g
3.8
Sugar g
0
Salt g
per 100 g · 24.1 g protein
a Tadim - graine de tournesol
512
kcal
31.2
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 27.8 g protein
b Dakota Sonnenblumenkerne
647
kcal
55
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 9 g protein
d Sunflower seed
700
kcal
60
Fat g
3.7
Sugar g
0.1
Salt g
per 100 g · 20 g protein
c Pipas
606
kcal
49.6
Fat g
2.6
Sugar g
1.7
Salt g
per 100 g · 26 g protein
b Graines de tournesol grillee salee
623
kcal
53
Fat g
3.7
Sugar g
0.3
Salt g
per 100 g · 21 g protein
a Sonnenblumenkerne
609
kcal
49
Fat g
0
Sugar g
0
Salt g
per 100 g · 27 g protein
d Pépites de Tournesol
618
kcal
50
Fat g
4.5
Sugar g
10.5
Salt g
per 100 g · 32 g protein
a Sonnenblumenkerne
629
kcal
55
Fat g
3.1
Sugar g
0.1
Salt g
per 100 g · 21 g protein
a Sunflower Seeds 500G Pouch
660
kcal
60
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 21 g protein
b Pain Essénien graines de tournesol
250
kcal
5.8
Fat g
16.4
Sugar g
0
Salt g
per 100 g · 11.7 g protein
c Pipas con sal
408
kcal
24.1
Fat g
1.4
Sugar g
1.5
Salt g
per 100 g · 21.3 g protein
b Pipas tostadas 0% sal
607
kcal
49.4
Fat g
3.8
Sugar g
0
Salt g
per 100 g · 30.5 g protein
d Pipas gigantes aguasal
576
kcal
48
Fat g
2.7
Sugar g
3
Salt g
per 100 g · 19 g protein