Sunflower seed by Alesto

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Sunflower seed

by Alesto in Sunflower seeds Barcode 4056489603474
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Sunflower seed by Alesto provides 640 kcal per 100 g, with 2.7 g of sugars and 19 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Sunflower seeds category.

Nutrient levels per 100 g

Fat
50 g · High
Saturated fat
5.2 g · High
Sugars
2.7 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 640 kcal 565 +13%
Total fat 50 g 45.9 +9%
Saturated fat 5.2 g 5.7 −8%
Carbohydrates 24 g 15.7 +53%
Total sugars 2.7 g 3 −11%
Dietary fiber 9 g 9.1
Protein 19 g 22.6 −16%
Salt 1 g 1.9 −48%

Category average across 1065 Sunflower seeds products on Foodmetria.

Compared with other sunflower seeds

Calories higher 19%
Sugars higher 48%
Salt higher 37%
Saturated fat lower 47%
Protein top 81%
Fiber top 38%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Greece
Barcode
4056489603474

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sunflower seed?

Sunflower seed contains 640 kcal per 100 g.

How much sugar is in Sunflower seed?

Sunflower seed has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sunflower seed healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated February 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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