Sonnenblumenkerne by Jeden Tag

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Sonnenblumenkerne

by Jeden Tag 400g in Sunflower seeds Barcode 4306188024934
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Sonnenblumenkerne by Jeden Tag provides 629 kcal per 100 g, with 3.1 g of sugars and 21 g of protein. Its Nutri-Score is A. It is listed in the Sunflower seeds category and comes in a 400g pack.

Nutrient levels per 100 g

Fat
55 g · High
Saturated fat
5.6 g · High
Sugars
3.1 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 629 kcal 565 +11%
Total fat 55 g 45.9 +20%
Saturated fat 5.6 g 5.6
Carbohydrates 8.8 g 15.7 −44%
Total sugars 3.1 g 3
Dietary fiber 8.1 g 9.1 −11%
Protein 21 g 22.5 −7%
Salt 0.1 g 1.9 −97%

Category average across 1063 Sunflower seeds products on Foodmetria.

Compared with other sunflower seeds

Calories higher 29%
Sugars higher 35%
Salt lower 40%
Saturated fat higher 42%
Protein top 60%
Fiber top 50%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
400g
Sold in
Germany
Barcode
4306188024934

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sonnenblumenkerne?

Sonnenblumenkerne contains 629 kcal per 100 g.

How much sugar is in Sonnenblumenkerne?

Sonnenblumenkerne has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sonnenblumenkerne healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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