Category
Sunflower seeds
1,065 Sunflower seeds products average 565 kcal, 3 g of sugars and 22.6 g of protein per 100 g. 58% of graded products rate Nutri-Score A or B. 18% are ultra-processed (NOVA 4).
Lowest in sugar: Sonnenblumenkerne (0 g per 100 g)
NOVA 3 Sunflower Seeds
615
kcal
53.9
Fat g
0
Sugar g
—
Salt
per 100 g · 30.8 g protein
b Graines de tournesol
382
kcal
24
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 14 g protein
b Pipas tostadas
565
kcal
42
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 31 g protein
b Graines de Tournesol Grillées Salées
657
kcal
58
Fat g
3.5
Sugar g
0.4
Salt g
per 100 g · 24 g protein
b Graines de tournesol bio
670
kcal
62
Fat g
2.3
Sugar g
0
Salt g
per 100 g · 20 g protein
b Pipas tostadas pipachic
640
kcal
51.1
Fat g
5
Sugar g
0.1
Salt g
per 100 g · 31.1 g protein
b Semillas de girasol
574
kcal
49
Fat g
0.2
Sugar g
0
Salt g
per 100 g · 22.5 g protein
b Semillas de girasol sin cáscara
622
kcal
48
Fat g
3
Sugar g
0
Salt g
per 100 g · 24 g protein
d Graines de tournesol grillées au sel
404
kcal
22.6
Fat g
1.8
Sugar g
0.4
Salt g
per 100 g · 14.6 g protein
e Graines De Tournsesol (Pipas) Grillées Salées
520
kcal
39
Fat g
0.8
Sugar g
8.4
Salt g
per 100 g · 15 g protein
e Roscón de Reyes
328
kcal
15
Fat g
21
Sugar g
0.5
Salt g
per 100 g · 5.1 g protein
b Graines de tournesol
642
kcal
53
Fat g
2
Sugar g
0
Salt g
per 100 g · 24 g protein
b Pipas de girasol
591
kcal
48.4
Fat g
3.4
Sugar g
0.5
Salt g
per 100 g · 27.5 g protein
a Roasted Sunflower Seeds
512
kcal
31
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 28 g protein
a Graines de tournesol, de courge et pignons de pin
636
kcal
56
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 25 g protein
c Cha Cha sunflower seeds
579
kcal
45
Fat g
2.5
Sugar g
1.2
Salt g
per 100 g · 30 g protein
c Sunflower seeds
533
kcal
60
Fat g
3.3
Sugar g
1.5
Salt g
per 100 g · 20 g protein
b Sunflower seeds
410
kcal
34
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 13 g protein
a Graines de tournesol
604
kcal
51
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 21 g protein
d Sonnenblumenkerne
428
kcal
26.9
Fat g
1.3
Sugar g
3.3
Salt g
per 100 g · 15.8 g protein
a Sonnenblumenkerne
610
kcal
49
Fat g
0
Sugar g
0
Salt g
per 100 g · 27 g protein
a Sementes de Girassol
556
kcal
48
Fat g
2.3
Sugar g
0.1
Salt g
per 100 g · 17.3 g protein
b Sunflowers seeds
600
kcal
50
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 20 g protein
b Graines de Tournesol
657
kcal
56
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 25 g protein