Semillas de girasol sin cáscara by Eliges

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Semillas de girasol sin cáscara

by Eliges 200 g in Sunflower seeds Barcode 8480012026144
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Semillas de girasol sin cáscara by Eliges provides 622 kcal per 100 g, with 3 g of sugars and 24 g of protein. Its Nutri-Score is B. It is listed in the Sunflower seeds category and comes in a 200 g pack.

Nutrient levels per 100 g

Fat
48 g · High
Saturated fat
5 g · Moderate
Sugars
3 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 622 kcal 565 +10%
Total fat 48 g 45.9 +5%
Saturated fat 5 g 5.6 −11%
Carbohydrates 20 g 15.7 +27%
Total sugars 3 g 3
Protein 24 g 22.5 +6%
Salt 0 g 1.9 −99%

Category average across 1063 Sunflower seeds products on Foodmetria.

Compared with other sunflower seeds

Calories higher 32%
Sugars higher 40%
Salt lower 19%
Saturated fat lower 35%
Protein top 37%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
200 g
Sold in
Spain
Barcode
8480012026144

Prices reported by shoppers

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Frequently asked questions

How many calories are in Semillas de girasol sin cáscara?

Semillas de girasol sin cáscara contains 622 kcal per 100 g.

How much sugar is in Semillas de girasol sin cáscara?

Semillas de girasol sin cáscara has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Semillas de girasol sin cáscara healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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