Semillas de girasol by El GRANERO

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Semillas de girasol

by El GRANERO in Sunflower seeds Barcode 8422584018424
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Semillas de girasol by El GRANERO provides 574 kcal per 100 g, with 0.2 g of sugars and 22.5 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Sunflower seeds category.

Nutrient levels per 100 g

Fat
49 g · High
Saturated fat
5.7 g · High
Sugars
0.2 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 574 kcal 565
Total fat 49 g 45.9 +7%
Saturated fat 5.7 g 5.6
Carbohydrates 12.3 g 15.8 −22%
Total sugars 0.2 g 3 −93%
Protein 22.5 g 22.5
Salt 0 g 1.9 −99%

Category average across 1062 Sunflower seeds products on Foodmetria.

Compared with other sunflower seeds

Calories lower 31%
Sugars lower 13%
Salt lower 19%
Saturated fat higher 39%
Protein top 44%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Spain
Barcode
8422584018424

Prices reported by shoppers

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Frequently asked questions

How many calories are in Semillas de girasol?

Semillas de girasol contains 574 kcal per 100 g.

How much sugar is in Semillas de girasol?

Semillas de girasol has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Semillas de girasol healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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