Copos de avena integral by El GRANERO

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Copos de avena integral

by El GRANERO 500 g in Rolled oats Barcode 8422584018059
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Copos de avena integral by El GRANERO provides 370 kcal per 100 g, with 1.1 g of sugars and 14 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled oats category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
7.6 g · Moderate
Saturated fat
1.3 g · Low
Sugars
1.1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 370 kcal 366
Total fat 7.6 g 7.1 +7%
Saturated fat 1.3 g 1.3
Carbohydrates 56 g 59.2 −5%
Total sugars 1.1 g 3 −64%
Protein 14 g 12.7 +10%
Salt 0 g 0.2 −94%

Category average across 1914 Rolled oats products on Foodmetria.

Compared with other rolled oats

Calories lower 42%
Sugars higher 49%
Salt lower 29%
Saturated fat higher 49%
Protein top 26%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
500 g
Sold in
Spain
Barcode
8422584018059

Prices reported by shoppers

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Frequently asked questions

How many calories are in Copos de avena integral?

Copos de avena integral contains 370 kcal per 100 g.

How much sugar is in Copos de avena integral?

Copos de avena integral has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Copos de avena integral healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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