Category
Sunflower seeds
1,065 Sunflower seeds products average 565 kcal, 3 g of sugars and 22.6 g of protein per 100 g. 58% of graded products rate Nutri-Score A or B. 18% are ultra-processed (NOVA 4).
Lowest in sugar: Sonnenblumenkerne (0 g per 100 g)
b Les graines de tournesol
657
kcal
56
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 25 g protein
a Graine de tournesol grillées et salées
580
kcal
42
Fat g
2.4
Sugar g
0.4
Salt g
per 100 g · 26 g protein
b Graine de tournesol
523
kcal
23.5
Fat g
2
Sugar g
0
Salt g
per 100 g · 2 g protein
b Sunflower seeds
598
kcal
47.5
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 19.8 g protein
b Graines de tournesol
625
kcal
55
Fat g
2.3
Sugar g
0
Salt g
per 100 g · 22 g protein
a Sonnenblumenkerne
640
kcal
50
Fat g
2.7
Sugar g
1
Salt g
per 100 g · 19 g protein
b Pipas con sal
559
kcal
45.3
Fat g
4.6
Sugar g
0
Salt g
per 100 g · 31.5 g protein
b Graines de tournesol
576
kcal
47.5
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 19.8 g protein
e Pipas salerosas
566
kcal
46
Fat g
2.9
Sugar g
5.1
Salt g
per 100 g · 17 g protein
b Graine De Tournesol Decortiquee Monbio Ab
598
kcal
52.1
Fat g
3.2
Sugar g
0
Salt g
per 100 g · 21.3 g protein
a Pipas
487
kcal
31.2
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 27.8 g protein
a Sonnenblumenkerne
512
kcal
31.2
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 27.8 g protein
e Pipa girasol tostada
631
kcal
52
Fat g
3.6
Sugar g
19
Salt g
per 100 g · 31 g protein
d Product 4030957791801
497
kcal
21.2
Fat g
27.2
Sugar g
0.4
Salt g
per 100 g · 7.5 g protein
a Pipas peladas horneadas
626
kcal
53.4
Fat g
2.6
Sugar g
1
Salt g
per 100 g · 19.1 g protein
a Sonnenblumen-Kerne
666
kcal
60
Fat g
2
Sugar g
0
Salt g
per 100 g · 22 g protein
a Sementes de Girassol
665
kcal
59
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 21 g protein
e Pipas gigantes con sal
367
kcal
23
Fat g
1
Sugar g
8
Salt g
per 100 g · 15 g protein
a Pépite de tournesol sans sel
582
kcal
50
Fat g
1
Sugar g
0
Salt g
per 100 g · 19 g protein
a Semi di girasole
604
kcal
51
Fat g
0
Sugar g
0
Salt g
per 100 g · 21 g protein
a Semi di girasole
653
kcal
60.4
Fat g
2
Sugar g
0
Salt g
per 100 g · 20 g protein
a Graines de tournesol
587
kcal
49
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 27 g protein
a Semi di girasole
649
kcal
60
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 20 g protein
a Graine de tourneSol
584
kcal
51.7
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 21 g protein