Category
Sunflower seeds
1,065 Sunflower seeds products average 565 kcal, 3 g of sugars and 22.6 g of protein per 100 g. 58% of graded products rate Nutri-Score A or B. 18% are ultra-processed (NOVA 4).
Lowest in sugar: Sonnenblumenkerne (0 g per 100 g)
a Sonnenblumenkerne
512
kcal
31.2
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 27.8 g protein
a Schwarze Sonnenblumenkerne Geröstet und Leicht Gesalzen
—
kcal
31
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 28 g protein
e NOVA 4
Sunflower Seeds
—
kcal
—
Fat
25.5
Sugar g
0
Salt g
per 100 g · 63.8 g protein
a Semi di girasole
608
kcal
51
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 21 g protein
e Pipas cordobesas
566
kcal
46
Fat g
2.9
Sugar g
5.1
Salt g
per 100 g · 17 g protein
a HOLO Sonnenblumenkerne, geschält
617
kcal
53.8
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 25.8 g protein
c Product 8590421018149
584
kcal
52
Fat g
2.6
Sugar g
1.4
Salt g
per 100 g · 21 g protein
a Kerne-Mix
610
kcal
49.1
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 25.5 g protein
a Pipas de girasol al aguasal
600
kcal
49
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 33 g protein
a Semi di girasole
590
kcal
49
Fat g
0.3
Sugar g
0
Salt g
per 100 g · 22 g protein
d Sunflower seeds
643
kcal
57.1
Fat g
3.6
Sugar g
5.8
Salt g
per 100 g · 25 g protein
e Ranch Sunflower Seeds
335
kcal
28.2
Fat g
1.8
Sugar g
9.6
Salt g
per 100 g · 10.6 g protein
e El Piponazo
258
kcal
21
Fat g
1.1
Sugar g
10
Salt g
per 100 g · 14 g protein
e Sonnenblumenkerne geröstet und gesalzen
382
kcal
24
Fat g
1.5
Sugar g
7.1
Salt g
per 100 g · 14 g protein
b Bio Sonnen Blumen Kerne - graines de tournesol
590
kcal
49
Fat g
2.9
Sugar g
0
Salt g
per 100 g · 22 g protein
NOVA 1 Organic Sunflower Seeds
610
kcal
51.5
Fat g
2.6
Sugar g
0
Salt g
per 100 g
d Graine de Tournesol
517
kcal
25.4
Fat g
2
Sugar g
3
Salt g
per 100 g · 15.8 g protein
a Toasted Sunflower Seeds
618
kcal
49
Fat g
1.8
Sugar g
0
Salt g
per 100 g · 21 g protein
a Bio Campiuns Graines de tournesol
641
kcal
53
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 25 g protein
b Graine de tournesol grillée sans sel
647
kcal
53
Fat g
2
Sugar g
0
Salt g
per 100 g · 20 g protein
a Graine de tournesol
517
kcal
33.1
Fat g
2.4
Sugar g
0
Salt g
per 100 g · 24.1 g protein
a Graines de tournesol sans coque grillées
584
kcal
51.5
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 20.8 g protein
e Pipas a la sal rosa del Himalaya bolsa 85 g
298
kcal
24
Fat g
1.8
Sugar g
7.4
Salt g
per 100 g · 13 g protein
d Semillas de girasol tostadas aguasal
587
kcal
46
Fat g
2.6
Sugar g
2
Salt g
per 100 g · 26 g protein