Sunflower Seeds
Sunflower Seeds by Spitz is listed in the Sunflower seeds category. That is 741% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It comes in a 28 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28.000000000000004g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Saturated fat | 19.1 g | 5.3 g | 27% | 5.6 +240% |
| Carbohydrates | 89.3 g | 25 g | 9% | 15.8 +467% |
| Total sugars | 25.5 g | 7.1 g | 3 +741% | |
| Dietary fiber | 38.2 g | 10.7 g | 38% | 9.1 +322% |
| Protein | 63.8 g | 17.9 g | 36% | 22.5 +183% |
| Salt | 0 g | 0 g | 1.9 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1062 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SUNFLOWER SEEDS, SALT, SUGAR, VEGETABLE OIL (OLIVE, CANOLA AND/OR SUNFLOWER OIL), SEA SALT, MEDIUM CHAIN TRIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS (NATURAL AND ARTIFICIAL CARAMEL FLAVOR), AND SUCRALOSE.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 28 g
- Serving size
- 28.000000000000004g
- Sold in
- United States
- Barcode
- 0028400332712
Prices reported by shoppers
Loading prices…
Frequently asked questions
How much sugar is in Sunflower Seeds?
Sunflower Seeds has 25.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Sunflower Seeds healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More sunflower seeds
View all →
a NOVA 3 
a NOVA 1 
a NOVA 1
a NOVA 1 
c NOVA 3 
a NOVA 1 More from Spitz
View all →
e NOVA 4 
d NOVA 4 
NOVA 4 
e NOVA 4 
NOVA 4 
b NOVA 4