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Cracked Pepper Flavored Sunflower Seeds
Cracked Pepper Flavored Sunflower Seeds by Spitz provides 643 kcal per 100 g, with 3.6 g of sugars and 21.4 g of protein. That is 18% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Sunflower seeds category and comes in a 6 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 643 kcal | 180 kcal | 565 +14% | |
| Total fat | 53.6 g | 15 g | 19% | 45.9 +17% |
| Saturated fat | 5.4 g | 1.5 g | 8% | 5.6 −5% |
| Carbohydrates | 17.9 g | 5 g | 2% | 15.8 +13% |
| Total sugars | 3.6 g | 1 g | 3 +18% | |
| Added sugars | 0.1 g | 0 g | 0% | 0.2 −63% |
| Dietary fiber | 7.1 g | 2 g | 7% | 9.1 −21% |
| Protein | 21.4 g | 6 g | 12% | 22.5 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1062 Sunflower seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SUNFLOWER SEEDS, SALT, SEA SALT, MALTODEXTRIN, YEAST EXTRACT, BLACK PEPPER, CITRIC ACID, ONION POWDER, GARLIC POWDER, SUGAR, SUNFLOWER OIL, NATURAL FLAVORS
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 6 oz
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0028400096720
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cracked Pepper Flavored Sunflower Seeds?
Cracked Pepper Flavored Sunflower Seeds contains 643 kcal per 100 g and about 180 kcal per serving (1 onz (28 g)).
How much sugar is in Cracked Pepper Flavored Sunflower Seeds?
Cracked Pepper Flavored Sunflower Seeds has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cracked Pepper Flavored Sunflower Seeds healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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