View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Ranch Sunflower Seeds
Ranch Sunflower Seeds by Spitz provides 335 kcal per 100 g, with 1.8 g of sugars and 10.6 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Sunflower seeds category and comes in a 2 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.0 portion (56.699 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 335 kcal | 190 kcal | 565 −41% | |
| Total fat | 28.2 g | 16 g | 21% | 45.9 −39% |
| Saturated fat | 3.5 g | 2 g | 10% | 5.6 −37% |
| Carbohydrates | 8.8 g | 5 g | 2% | 15.8 −44% |
| Total sugars | 1.8 g | 1 g | 3 −42% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 5.3 g | 3 g | 11% | 9.1 −42% |
| Protein | 10.6 g | 6 g | 12% | 22.5 −53% |
| Salt | 9.6 g | 5.4 g | 1.9 +394% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1062 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 2 oz
- Serving size
- 1.0 portion (56.699 g)
- Sold in
- United States
- Barcode
- 0028400737104
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Ranch Sunflower Seeds?
Ranch Sunflower Seeds contains 335 kcal per 100 g and about 190 kcal per serving (1.0 portion (56.699 g)).
How much sugar is in Ranch Sunflower Seeds?
Ranch Sunflower Seeds has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ranch Sunflower Seeds healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a 
a NOVA 1 
a More sunflower seeds
View all →
a NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 
c NOVA 3 
a NOVA 1 More from Spitz
View all →
e NOVA 4 
d NOVA 4 
NOVA 4 
e NOVA 4 
NOVA 4 
b NOVA 4