Category
Sunflower seeds
1,065 Sunflower seeds products average 565 kcal, 3 g of sugars and 22.6 g of protein per 100 g. 58% of graded products rate Nutri-Score A or B. 18% are ultra-processed (NOVA 4).
Lowest in sugar: Sonnenblumenkerne (0 g per 100 g)
b Sonnenblumenkerne
487
kcal
31.2
Fat g
0.2
Sugar g
0.2
Salt g
per 100 g · 27.8 g protein
a Semi di girasole
622
kcal
50.9
Fat g
4.8
Sugar g
0.1
Salt g
per 100 g · 28.5 g protein
d Pipas girasol
570
kcal
49.6
Fat g
3
Sugar g
1.9
Salt g
per 100 g · 22 g protein
b Graine de tournesol
559
kcal
39.3
Fat g
4.7
Sugar g
0.2
Salt g
per 100 g · 27.4 g protein
b Tadim graine de tournesol
559
kcal
39.3
Fat g
4.7
Sugar g
0.2
Salt g
per 100 g · 27.4 g protein
b Graines de tournesol
609
kcal
49
Fat g
0
Sugar g
0
Salt g
per 100 g · 26.5 g protein
e Pipas baconeras
263
kcal
22
Fat g
0.8
Sugar g
3.8
Salt g
per 100 g · 13 g protein
b Pipón tostado aguasal
656
kcal
51
Fat g
9.9
Sugar g
0.2
Salt g
per 100 g · 15 g protein
a Graines tournesol
657
kcal
56
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 25 g protein
d Pipas G whopper
263
kcal
22
Fat g
0.8
Sugar g
2.4
Salt g
per 100 g · 13 g protein
c Pipas gourmet
263
kcal
22
Fat g
1.1
Sugar g
2
Salt g
per 100 g · 13 g protein
c Roasted Sunflower Seeds - Chinese Pecan Flavor
633
kcal
50
Fat g
6.7
Sugar g
1.9
Salt g
per 100 g · 23.3 g protein
a Graines de tournesol décortiquées
620
kcal
55
Fat g
3.8
Sugar g
0
Salt g
per 100 g · 24 g protein
d Pipa Girasol Tostada Con Sal
593
kcal
49
Fat g
4
Sugar g
2.3
Salt g
per 100 g · 25.3 g protein
d Semi di girasole
647
kcal
50
Fat g
3
Sugar g
2.5
Salt g
per 100 g · 19.2 g protein
b Semillas de girasol
638
kcal
50
Fat g
3
Sugar g
0
Salt g
per 100 g · 23 g protein
b Pipas
560
kcal
42
Fat g
2.4
Sugar g
0.4
Salt g
per 100 g · 26 g protein
e Graine de tournesol salée
457
kcal
21.7
Fat g
4.9
Sugar g
5
Salt g
per 100 g · 25.1 g protein
c Dakota Sunflower Salted
642
kcal
54.8
Fat g
3.4
Sugar g
1.7
Salt g
per 100 g · 27.9 g protein
b Roasted and Salted Sunflower Kernels
600
kcal
50
Fat g
3.3
Sugar g
1
Salt g
per 100 g · 20 g protein
b Graines de tournesol salées
623
kcal
52.4
Fat g
2.8
Sugar g
0.6
Salt g
per 100 g · 30 g protein
b Graines de tournesol bio
570
kcal
50
Fat g
3
Sugar g
0.1
Salt g
per 100 g · 23 g protein
d Product 8690123212583
637
kcal
52
Fat g
2.6
Sugar g
3
Salt g
per 100 g · 24.8 g protein
d David roasted and salted original sunflower seeds
692
kcal
53.9
Fat g
0
Sugar g
21
Salt g
per 100 g · 30.8 g protein