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Semi di girasole
Semi di girasole provides 647 kcal per 100 g, with 3 g of sugars and 19.2 g of protein. Its Nutri-Score is D. It is listed in the Sunflower seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 647 kcal | 565 +14% |
| Total fat | 50 g | 45.9 +9% |
| Saturated fat | 5 g | 5.7 −12% |
| Carbohydrates | 25.6 g | 15.7 +63% |
| Total sugars | 3 g | 3 |
| Protein | 19.2 g | 22.6 −15% |
| Salt | 2.5 g | 1.9 +30% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1065 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 3800139119690
Prices reported by shoppers
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Frequently asked questions
How many calories are in Semi di girasole?
Semi di girasole contains 647 kcal per 100 g.
How much sugar is in Semi di girasole?
Semi di girasole has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Semi di girasole healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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