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Roasted Sunflower Seeds - Chinese Pecan Flavor
Roasted Sunflower Seeds - Chinese Pecan Flavor by ChaCha provides 633 kcal per 100 g, with 6.7 g of sugars and 23.3 g of protein. That is 118% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Sunflower seeds category and comes in a 5.64 oz, 160g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 633 kcal | 566 +12% |
| Total fat | 50 g | 45.9 +9% |
| Saturated fat | 6.7 g | 5.7 +18% |
| Carbohydrates | 23.3 g | 15.8 +48% |
| Total sugars | 6.7 g | 3.1 +118% |
| Dietary fiber | 10 g | 9.1 +10% |
| Protein | 23.3 g | 22.6 |
| Salt | 1.9 g | 1.9 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1065 Sunflower seeds products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 15% of calories from protein (EU: at least 12% of calories from protein)
- High fiber
- 10 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 5.64 oz, 160g
- Sold in
- United States
- Barcode
- 8859559600252
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roasted Sunflower Seeds - Chinese Pecan Flavor?
Roasted Sunflower Seeds - Chinese Pecan Flavor contains 633 kcal per 100 g.
How much sugar is in Roasted Sunflower Seeds - Chinese Pecan Flavor?
Roasted Sunflower Seeds - Chinese Pecan Flavor has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Roasted Sunflower Seeds - Chinese Pecan Flavor healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 25, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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