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Semi di girasole
Semi di girasole by I semi del benessere provides 622 kcal per 100 g, with 4.8 g of sugars and 28.5 g of protein. That is 58% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Sunflower seeds category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 622 kcal | 93 kcal | 565 +10% | |
| Total fat | 50.9 g | 7.6 g | 10% | 45.9 +11% |
| Saturated fat | 5.9 g | 0.9 g | 5% | 5.6 +5% |
| Carbohydrates | 12.5 g | 1.9 g | 1% | 15.7 −21% |
| Total sugars | 4.8 g | 0.7 g | 3 +58% | |
| Dietary fiber | 9.1 g | 1.4 g | 5% | 9.1 |
| Protein | 28.5 g | 4.3 g | 9% | 22.5 +26% |
| Salt | 0.1 g | 0 g | 1.9 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1063 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 250 g
- Serving size
- 15g
- Labels & certifications
- OrganicEU Organic
- Sold in
- Italy
- Barcode
- 8002126006449
Prices reported by shoppers
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Frequently asked questions
How many calories are in Semi di girasole?
Semi di girasole contains 622 kcal per 100 g and about 93 kcal per serving (15g).
How much sugar is in Semi di girasole?
Semi di girasole has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Semi di girasole healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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