Category
Sunflower seeds
1,065 Sunflower seeds products average 565 kcal, 3 g of sugars and 22.6 g of protein per 100 g. 58% of graded products rate Nutri-Score A or B. 18% are ultra-processed (NOVA 4).
Lowest in sugar: Sonnenblumenkerne (0 g per 100 g)
d Graines de tournesol
633
kcal
53
Fat g
1.1
Sugar g
3
Salt g
per 100 g · 28 g protein
d Pipas
545
kcal
40
Fat g
2.2
Sugar g
2.5
Salt g
per 100 g · 28 g protein
c Sunflower kernels
571
kcal
50
Fat g
3.6
Sugar g
1
Salt g
per 100 g · 21.4 g protein
b Semillas de Girasol con cáscara crudas
608
kcal
48
Fat g
3
Sugar g
0
Salt g
per 100 g · 24 g protein
a Biologische zonnebloempitten
581
kcal
45
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 20 g protein
a Graine de tournesol
546
kcal
34.9
Fat g
0
Sugar g
0
Salt g
per 100 g · 32 g protein
a Graines de tournesol grillées sans sel
637
kcal
52
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 24.8 g protein
Sonnenblumen Kerne
662
kcal
61.9
Fat g
1.5
Sugar g
—
Salt
per 100 g · 19.1 g protein
d Graines de tournesol
463
kcal
31
Fat g
5
Sugar g
1.5
Salt g
per 100 g · 16 g protein
d Sonnenblumenkerne gesalzen
409
kcal
25.2
Fat g
1.7
Sugar g
3.3
Salt g
per 100 g · 15.5 g protein
e Graines de tournesol
640
kcal
53.9
Fat g
3
Sugar g
4
Salt g
per 100 g · 29.7 g protein
Sonnenblumenkerne
490
kcal
26
Fat g
3.5
Sugar g
—
Salt
per 100 g · 26 g protein
e Graines de tournesol grillees
275
kcal
16
Fat g
3
Sugar g
4
Salt g
per 100 g · 29.7 g protein
b Roasted unsalted sunflower kernels
600
kcal
50
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 20 g protein
c Sunflower seeds
600
kcal
53.3
Fat g
3.3
Sugar g
1.5
Salt g
per 100 g · 20 g protein
e Graine de tournesol
582
kcal
50
Fat g
0
Sugar g
4.1
Salt g
per 100 g · 19 g protein
NOVA 3 Salziges, Sonnenblumenkerne gesalzen
Nutrition data not available
a Semillas de Girasol
585
kcal
51.5
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 21 g protein
b Sunflower kernels
633
kcal
50
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 20 g protein
Sunflower seeds
662
kcal
56
Fat g
5.8
Sugar g
—
Salt
per 100 g · 28 g protein
c Graines de tournesol grillees
567
kcal
45
Fat g
3.9
Sugar g
1.1
Salt g
per 100 g · 26 g protein
b Pipas Mañicas
579
kcal
48
Fat g
3
Sugar g
0
Salt g
per 100 g · 15 g protein
Semillas de girasol
574
kcal
49
Fat g
0.3
Sugar g
—
Salt
per 100 g · 22.5 g protein
c Graines de tournesol noir
643
kcal
60.8
Fat g
2.6
Sugar g
0.8
Salt g
per 100 g · 21.4 g protein