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Sunflower kernels
Sunflower kernels by Aldi provides 633 kcal per 100 g, with 3.3 g of sugars and 20 g of protein. Its Nutri-Score is B. It is listed in the Sunflower seeds category and comes in a 16 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 633 kcal | 566 +12% |
| Total fat | 50 g | 45.9 +9% |
| Saturated fat | 5 g | 5.7 −12% |
| Carbohydrates | 23.3 g | 15.8 +48% |
| Total sugars | 3.3 g | 3.1 +9% |
| Protein | 20 g | 22.6 −11% |
| Salt | 0 g | 1.9 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1065 Sunflower seeds products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 3.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 16 oz
- Sold in
- United States
- Barcode
- 4099100062014
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sunflower kernels?
Sunflower kernels contains 633 kcal per 100 g.
How much sugar is in Sunflower kernels?
Sunflower kernels has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sunflower kernels healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 26, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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