Category
Sunflower seeds
1,065 Sunflower seeds products average 565 kcal, 3 g of sugars and 22.6 g of protein per 100 g. 58% of graded products rate Nutri-Score A or B. 18% are ultra-processed (NOVA 4).
Lowest in sugar: Sonnenblumenkerne (0 g per 100 g)
e NOVA 4 Sunflower Kernels
Nutrition data not available
c Semillas de girasol bsinn cáscara fritas y saladas
688
kcal
63
Fat g
3.1
Sugar g
1.3
Salt g
per 100 g · 19 g protein
b Pipas
531
kcal
45
Fat g
1
Sugar g
0.2
Salt g
per 100 g · 19 g protein
e Sonnenblumenkerne
487
kcal
31
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 28 g protein
d Jabal alqosh sunflower seeds
583
kcal
47
Fat g
0
Sugar g
3.2
Salt g
per 100 g · 18 g protein
e Graine de Tournesol salé
640
kcal
50
Fat g
3
Sugar g
8
Salt g
per 100 g · 19 g protein
b Graine de tournesol
68
kcal
0
Fat g
0
Sugar g
1
Salt g
per 100 g · 17 g protein
b Graines de tournesol grillées salées
560
kcal
42
Fat g
2.4
Sugar g
0.4
Salt g
per 100 g · 26 g protein
Pipa de girasol mondada cruda
580
kcal
50
Fat g
3
Sugar g
—
Salt
per 100 g · 22 g protein
b Graine de tournesol crue
647
kcal
53
Fat g
2
Sugar g
0
Salt g
per 100 g · 20 g protein
d Graine de tournesol
396
kcal
29
Fat g
0
Sugar g
2
Salt g
per 100 g · 17 g protein
c Roasted Sunflower Kernels
618
kcal
50
Fat g
2.9
Sugar g
1.3
Salt g
per 100 g · 23.5 g protein
a Sunflower kernels
607
kcal
50
Fat g
3.6
Sugar g
0
Salt g
per 100 g · 21.4 g protein
d Spitz
643
kcal
53.6
Fat g
3.6
Sugar g
3.2
Salt g
per 100 g · 25 g protein
d Salted sunflower seeds
579
kcal
52.9
Fat g
3
Sugar g
3
Salt g
per 100 g · 20.7 g protein
b Graines de tournesol
609
kcal
49
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 26.5 g protein
b Graines de tournesol
474
kcal
34
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 20 g protein
e El piponazo original
258
kcal
21
Fat g
1.1
Sugar g
10
Salt g
per 100 g · 14 g protein
e Graine de tournesol
582
kcal
50
Fat g
3
Sugar g
8
Salt g
per 100 g · 19 g protein
d Graines de tournesol
650
kcal
56.4
Fat g
2.3
Sugar g
2.5
Salt g
per 100 g · 23.8 g protein
b Pipas de girasol tostadas
560
kcal
42
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 31 g protein
b Sonnenbkumenkerne BIG
695
kcal
63.7
Fat g
3.1
Sugar g
0
Salt g
per 100 g · 21.8 g protein
b Graines de tournesol grillées et salées
580
kcal
42
Fat g
2.4
Sugar g
0.4
Salt g
per 100 g · 26 g protein
NOVA 1 Sonnenblumenkerne
Nutrition data not available